How To Overcome Shyness And Social Anxiety
Shrink For The Shy Guy
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How to Overcome Shyness and Social Anxiety
"The key feature in overcoming shyness and social anxiety is sticking with the process, doing what scares you," she says. "I've been there in my life but here's the thing, every thing that seemed insurmountable was actually just a little shift, a little breakthrough." She adds: "It's just skills. It's just learning, applying, doing and doing what scared you again and again"
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