Getting Things Done Ep. 108: How GTD Can Help Reduce Burnout - part 2 of 2
Jun 1, 2021
Join productivity experts Emily Gregory, a VitalSmarts trainer, Morten Rovik from produktiveNorge, and William Elliott of ActionCo as they tackle the alarming rise of burnout. They discuss how aligning personal purpose with values can significantly reduce stress. Learn about the importance of the 'clarify' stage in the GTD methodology and the therapeutic benefits of journaling. The conversation also highlights practical techniques for managing worries and embracing reality, all while promoting personal growth and productivity.
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Reduce Stress
- Get stuff out of your head to relieve pressure.
- Identify and engage with your most important out-of-control item.
Horizon 5 and Burnout
- A person experiencing burnout was out of touch with their Horizon 5.
- Misalignment with purpose, values, and true self contributed to their stress.
Shadow Principles
- Unnoticed "shadow principles" like "never disappoint anybody" can cause overwhelm.
- These principles, though seemingly noble, can be dysfunctional and create blind spots.
