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Codependency Defined
- Codependency is overly investing in and controlling others' feelings, decisions, and outcomes.
- This behavior harms your well-being while prioritizing others' needs.
Self-Knowledge for Recovery
- Honestly assess your codependent behaviors through self-reflection.
- Recovery begins with self-knowledge, the first step to changing these patterns.
Merging and Moods
- Codependents prioritize changing their partner's mood over maintaining emotional boundaries.
- This merging prevents recognizing personal needs and responsibilities.