A lot of times as codependents, we will prioritize taking care of others before taking care of ourselves. The key to recovery from codependency is self-knowledge and self-acceptance. Do you feel like your partner's needs are more important than your own? I'm going to ask you some questions and I want you to think about it.
When something bad happens to your partner, does it feel like it’s happening to you, too?
Are you compelled to fix what you see as the ‘problems’ in their life?
Do you find areas in which they can improve to help them become ‘better’?
Do you feel like it is your job to prevent them from getting into bad situations?
If you are nodding your head, you might be in a codependent relationship.
In this episode, I break down what codependency is and give you powerful questions you can answer to gain clarity about your codependent behaviors (which is the first step to healing).
Read the show notes for today's episode at terricole.com/526
Learn more about your ad choices. Visit megaphone.fm/adchoices