AI Snips
Chapters
Transcript
Episode notes
Internalizing Expectations
- Internalizing external expectations damages self-esteem.
- Separate your identity from external judgments to improve it.
Self-Judgment
- Critically examine your self-judgments and their origins.
- Challenge the standards you apply to yourself, especially if harsher than those for others.
External Validation
- External validation can boost self-esteem, but it's not solely reliant on it.
- Cultivate relationships with people who appreciate you for who you are.