How to Build Self Esteem

When orga understand how to build self esteem, the first thing that i want to do is talk a little bit about how we se self esteem. So this too is going to be a, you know, in answer that i'm going to lean a little bit heavily on my yogi training and meditative training. But i think that there's good correlations. This is really an area where think science and spirituality sort of really start to overlap.