Mentally Stronger with Therapist Amy Morin 180 — Stronger Mind, Stronger Body: The Science of Building Both
Jan 24, 2025
Discover the powerful link between physical fitness and mental well-being. Learn how exercise can significantly alleviate anxiety and depression while boosting creativity. Strength training not only builds muscles but also fortifies mental resilience. Explore effective strategies to stay motivated, even with less appealing workouts. Revel in the importance of joyful movement to ensure consistency and maximize mental health benefits. Finally, embrace the mind-body connection through physical activity and reflective journaling.
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Client's Transformation
- Amy Morin's client prioritized settling into her new life before exercising.
- After joining a kickboxing class, she felt more confident and less anxious.
Mind-Body Connection
- Challenging your body through exercise can change your mind's perception of yourself.
- Your brain starts viewing you as more capable and competent.
Exercise and Mood
- Exercise reduces depression and anxiety symptoms, according to a JAMA Psychiatry study.
- This is partly due to endorphins, which boost happiness and act as natural painkillers.