Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and improving creativity. Research shows that even minimal exercise can boost your mood and self-confidence.
Some of the things I share:
- What the science says about the link between exercise and mental health
- The key benefits of strength training and how it helps your mind
- The physical activities that will most improve your mental health
- How to create a program you'll stick to
- Strategies for increasing your motivation
- Science-backed tips for strengthening both your mind and your body
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