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2min chapter
180 — Stronger Mind, Stronger Body: The Science of Building Both
Mentally Stronger with Therapist Amy Morin
Intro
This chapter explores the vital link between physical fitness and mental well-being, highlighting how exercise can boost creativity and alleviate symptoms of depression and anxiety. Listeners will also learn practical strategies to maintain fitness resolutions and cultivate mental resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode