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2min chapter
180 — Stronger Mind, Stronger Body: The Science of Building Both
Mentally Stronger with Therapist Amy Morin
Embrace Movement: Connecting Mind and Body
This chapter encourages listeners to engage in ten minutes of physical movement while contemplating its emotional and physical benefits. It emphasizes the importance of journaling about the experience to enhance awareness of the mind-body connection and hints at future topics like financial anxiety and forgiveness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode