The Happiness Lab with Dr. Laurie Santos Is There a Gen Z Happiness Crisis? Dr Laurie Meets the US Surgeon General
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Dec 11, 2023 
Dr. Laurie Santos, a Yale professor and creator of a popular happiness course, joins U.S. Surgeon General Dr. Vivek Murthy to tackle the happiness crisis among Gen Z. They discuss how societal pressures and social media distort priorities, leading to a focus on grades over well-being. The conversation emphasizes the need for genuine connections and intrinsic rewards. Insights into mindfulness drawn from monkeys highlight the importance of being present and nurturing kindness in a distracted world.
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College Student Mental Health Crisis
- Many college students report feeling depressed, anxious, and lonely.
- This widespread mental health crisis affects their ability to function and learn.
Causes of the Mental Health Crisis
- Several factors contribute to the current youth mental health crisis, including technology and a shift in educational values.
- Constant connectivity and a focus on external rewards over internal fulfillment worsen well-being.
The Happiness Misconception
- External achievements like grades and accolades don't guarantee happiness.
- Prioritizing social connection, sleep, and purpose contributes more to overall well-being.