Redefining Student Happiness

This chapter addresses the escalating mental health crisis among college students, marked by increasing loneliness, anxiety, and depression. It examines the impact of technology and educational culture on student well-being, emphasizing the need to prioritize intrinsic rewards and meaningful connections over external achievements. The discussion culminates in the presentation of an evidence-based class on positive psychology, developed to provide solutions for students grappling with these pressing mental health issues.