Is There a Gen Z Happiness Crisis? Dr Laurie Meets the US Surgeon General
The Happiness Lab with Dr. Laurie Santos
Mindfulness Lessons from Monkeys: Cultivating Happiness in a Distracted World
This chapter explores the insightful lessons we can learn from monkeys about mindfulness and living in the moment amidst life's distractions. It underscores the importance of happiness as a deliberate endeavor, advocating for kindness, self-compassion, and unstructured free time in our busy lives.
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