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The Bridge
The Bridge Podcast - Unlocking Your Breath with Mark England of Enlifted
Nov 8, 2024
In a captivating discussion, Mark England, co-founder of Enlifted and expert in transformative storytelling, shares his journey of reframing personal narratives. He explores the connection between language and mindset, providing actionable insights on overcoming trauma and breaking limiting beliefs. Mark emphasizes the power of breath control in enhancing resilience and managing stress. The conversation also touches on the importance of healthy boundaries and the art of storytelling as tools for emotional healing. Expect an inspiring take on personal growth and the depth of human connection.
01:58:04
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Quick takeaways
- Mark England emphasizes the transformative power of language and personal narratives in reshaping identity and overcoming trauma.
- He discusses the detrimental effects of a victim mentality in fitness culture and advocates for a shift towards celebratory language.
Deep dives
Mark England's Journey into Personal Development
Mark England shares his journey transitioning from a physical education teacher to a personal development coach, emphasizing the pivotal moment when the global pandemic struck in 2020. His foresight about the pandemic led him to prepare mentally and physically, recognizing the importance of personal responsibility. He details his initial experiences with firearms, underlining the significance of choosing the right gun for safety and comfort. This preparation and commitment to learning marked the beginning of a dedicated path toward mastering self-defense techniques and the art of storytelling.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode