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11min chapter
The Bridge Podcast - Unlocking Your Breath with Mark England of Enlifted
The Bridge
The Power of Breath and Mindset
This chapter explores the vital connection between breath control and mindset, revealing how negative self-talk can impede personal growth. It emphasizes the role of effective breathing in managing stress, improving performance, and fostering resilience in both personal and familial contexts. By illustrating the impact of breath on emotional regulation and interpersonal dynamics, the chapter encourages listeners to harness the power of their breath for enhanced well-being.
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