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21min chapter
The Bridge Podcast - Unlocking Your Breath with Mark England of Enlifted
The Bridge
Four-Stepping: The Art of Storytelling for Emotional Healing
This chapter explores the four-stepping process, a coaching technique that helps individuals articulate their personal stories to process emotions. The speakers emphasize the significance of vulnerability, controlled breathing, and writing as tools for personal growth and trauma resolution. By sharing personal narratives and insights, they highlight the transformative power of storytelling in overcoming past struggles and fostering emotional clarity.
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