The Bridge Podcast - Unlocking Your Breath with Mark England of Enlifted
The Bridge
Transformative Language in Fitness
This chapter explores the powerful role of language in the fitness community, particularly in CrossFit gyms, by shifting victim narratives to empower individuals. It discusses the connection between mental attitudes and physical performance, alongside personal anecdotes that illustrate the journey from fitness as punishment to a celebration of ability. The chapter further emphasizes the importance of holistic health practices and emotional detoxification, culminating in a re-evaluation of personal narratives to foster healing and growth.
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