The Golden Rules For Getting Jacked, Burning Fat & Staying Lean | Adam Schafer

Sep 30, 2024

Adam Schafer, co-founder of the popular Mind Pump brand and podcast, shares his expertise on fitness and nutrition. He discusses golden rules for staying lean, including the importance of muscle retention while losing fat. Adam emphasizes a diet rich in whole foods over supplements and outlines practical steps to build sustainable habits. He believes a simplified workout routine could help combat obesity and highlights the role of a supportive community in achieving health goals. Tune in for transformative insights!

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Intro

00:00 • 2min

Building Muscle for Effective Weight Loss

01:48 • 16min

Essential Nutrients Over Supplements: The Foundation of Health and Performance

17:41 • 5min

Bridging the Nutrition Gap

22:40 • 7min

Transforming Dietary Habits: From All-or-Nothing to Sustainable Choices

29:10 • 3min

Nurturing a Healthy Relationship with Food

32:09 • 19min

Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump

Today on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any supplements, the habits and behaviors to focus on to get and stay lean long term, the workout routine that Adam believes could solve the obesity epidemic, how to overcome common traps and pitfalls on your health transformation and much more.

Thanks to this episode's sponsor: Timeline Nutrition

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⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

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If you do not have a health professional who is able to assist you, use these resources to find help:

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National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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