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16min chapter
The Golden Rules For Getting Jacked, Burning Fat & Staying Lean | Adam Schafer
The Adversity Advantage with Doug Bopst
Building Muscle for Effective Weight Loss
This chapter discusses the importance of understanding caloric balance and metabolism in achieving a lean physique while cautioning against the dangers of yo-yo dieting. It emphasizes the necessity of increasing muscle mass through proper nutrition and a simplified exercise routine, advocating for the effectiveness of fundamental lifts performed consistently. The chapter highlights the principle of progressive overload to ensure continuous progress, particularly for beginners navigating their fitness journey.
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