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19min chapter
The Golden Rules For Getting Jacked, Burning Fat & Staying Lean | Adam Schafer
The Adversity Advantage with Doug Bopst
Nurturing a Healthy Relationship with Food
This chapter emphasizes a behavioral psychology approach to dietary change by encouraging gradual improvements rather than strict restrictions. It highlights the importance of building a positive self-image and addressing emotional factors influencing food choices, making long-term weight maintenance sustainable. Additionally, the chapter underscores the value of a supportive social network in achieving health and fitness goals.
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