The Dave Chang Show Introduction to Running With Andrew Leland
Feb 6, 2025
Andrew Leland, former boss of Chris Ying and a marathon runner, shares his inspiring journey from a sedentary lifestyle to running marathons, all while navigating the challenges of retinitis pigmentosa. He discusses how running transformed his physical and emotional health. The conversation also dives into the significance of music in running, exploring playlist choices and the evolution of music devices for athletes. Leland's candid reflections highlight the resilience necessary in both running and life, creating a relatable and uplifting experience.
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From Burritos to Marathons
- Chris Ying and Andrew Leland used to eat burritos and smoke together regularly.
- One day, Leland surprised Ying by announcing his marathon training.
Big Sur Challenge
- Andrew Leland's first marathon was the Big Sur Marathon, known for its challenging hills.
- He went from a sedentary lifestyle to running this marathon in just a few months.
Marathon Training Plan
- Follow a structured running plan like Hal Higdon's to gradually increase mileage.
- Start with shorter runs and progressively increase the distance, especially on weekends.