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14min chapter
Introduction to Running With Andrew Leland
The Dave Chang Show
From Sadness to Strength: The Running Journey
This chapter explores the link between body image issues and feelings of sadness, emphasizing that unhappiness can affect anyone, regardless of body type. The speakers share their personal running journeys, detailing how they transitioned from unhealthy lifestyles to prepare for marathons, driven by the influence of inspiring figures. They reflect on the evolving challenges of aging while maintaining a commitment to running, highlighting the emotional and psychological benefits of the sport.
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