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The Wellness Mama Podcast
My Protein + Micronutrient Theory of Health (& What I Do)
Mar 5, 2025
Discover the flaws of the calorie-counting method and learn why true nourishment matters more. Overeating often signals a lack of essential nutrients, leading to continuous hunger. The podcast explains how prioritizing protein and micronutrients can enhance energy levels and body composition. Personal stories reveal the critical link between nutrition and metabolism, highlighting how deficiencies can impact skin health. This insightful discussion emphasizes the importance of nutrient density for overall well-being.
44:38
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Quick takeaways
- Shifting the focus from calorie count to nutrient density, especially protein and micronutrients, can significantly improve health and energy levels.
- Understanding nutrient-seeking cravings highlights that overeating often results from undernourishment rather than just emotional or willpower issues.
Deep dives
Benefits of Collagen for Overall Health
Collagen is recognized as one of the most abundant proteins in the body, playing a crucial role in the health of bones, skin, hair, nails, joints, and digestion. Regular consumption of collagen can lead to improvements in skin appearance, hair and nail strength, and gut health. Specifically, grass-fed collagen powder provides about 10 grams per scoop, which is beneficial for joint inflammation and supporting cartilage growth. Emphasizing types 1 and 3 collagen, which compose over 90% of the collagen in the body, is essential for maintaining overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode