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My Protein + Micronutrient Theory of Health (& What I Do)
The Wellness Mama Podcast
A Nutrient-Centric Approach to Health and Weight Management
In this chapter, the speaker discusses a personal theory emphasizing the significance of protein and micronutrients over conventional calorie-counting for health and weight management. By sharing their experiences, they illustrate how proper nourishment can lead to increased energy, improved body composition, and a better understanding of hunger cues.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode