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My Protein + Micronutrient Theory of Health (& What I Do)
The Wellness Mama Podcast
Nutritional Strategies for Skin Health and Metabolic Recovery
This chapter highlights how seasonal changes affect skin hydration and the vital role of nutrition in maintaining healthy skin. It advocates for personalized dietary strategies, emphasizing the importance of omega-3s, iodine, choline, and protein for optimal metabolic recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode