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My Protein + Micronutrient Theory of Health (& What I Do)
The Wellness Mama Podcast
Unlocking Health Through Nutrient Density: The Importance of Micronutrients and Protein
This chapter discusses the importance of micronutrients and protein in maintaining health, highlighting how deficiencies can cause cravings and fatigue. Personal experiences illustrate the positive impact of prioritizing nutrient-dense foods over calorie counting for enhanced energy and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode