1-800-BJJ-HELP #140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More
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Jun 29, 2025 Mark Trowbridge, the owner and head coach of Clarity Jiu Jitsu, discusses the profound mental, social, and physical benefits of jiu-jitsu, particularly as a stress management tool. He shares insights on creating supportive beginner programs that foster emotional regulation and inclusivity. The conversation highlights personal transformations through jiu-jitsu, the importance of mindfulness techniques like journaling, and the significance of setting intentions in training. Trowbridge's approach encourages a holistic view of growth in both sport and life.
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Jiu-Jitsu as Stress Management
- Jiu-jitsu helps manage stress by physically and mentally transforming how we respond to challenges.
- It expands our window of tolerance for pressure, improving emotional resilience and social connection.
Sensitive Beginner Training Approach
- Tailor beginner classes to individual needs by keeping exercises playful and allowing choice.
- Avoid overwhelming beginners with traditional "pain, no gain" methods to accommodate trauma and build confidence.
Effective Beginner Course Structure
- Design beginner courses with repetition focusing on defensive skills and core concepts like base and posture.
- Use a rotating cycle of sessions so students can start anytime and consistently build foundational skills.