#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More
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Transformative Journeys in Jiu Jitsu
This chapter explores the profound personal transformations experienced by individuals in beginner's Jiu Jitsu programs, focusing on enhanced emotional regulation and assertiveness. Through personal stories, the narrative illustrates the broader implications of Jiu Jitsu training on stress management and interpersonal relationships. The speaker emphasizes the importance of addressing chronic stress as a societal issue and the role of Jiu Jitsu as a means to cultivate a fulfilling and purpose-driven life.
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Transcript
