Mark Trowbridge, the owner and head coach of Clarity Jiu Jitsu, discusses the profound mental, social, and physical benefits of jiu-jitsu, particularly as a stress management tool. He shares insights on creating supportive beginner programs that foster emotional regulation and inclusivity. The conversation highlights personal transformations through jiu-jitsu, the importance of mindfulness techniques like journaling, and the significance of setting intentions in training. Trowbridge's approach encourages a holistic view of growth in both sport and life.
