#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More
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Fostering Inclusivity in Jiu Jitsu Training
This chapter explores the concept of the window of tolerance in the context of novice martial arts students, particularly in jiu jitsu. It advocates for a supportive training environment that acknowledges individual differences and past traumas, emphasizing personalized attention and the importance of community. By focusing on a structured beginners program, the discussion highlights the balance between seriousness and playfulness in coaching, fostering emotional regulation and inclusivity in martial arts training.
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