Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Neurodivergence - What Is Neurodiversity?
01:33 • 3min
Building a Mindfulness Skill
04:10 • 2min
Is Diaphragm Breathing Really Helpful for ADHD?
06:18 • 4min
How Do You Feel When You're Not at This Level of Stress?
10:02 • 5min
IBS and Self-Care
15:24 • 2min
Therapy for ADHD - Using Sensory Toys in Therapy
17:51 • 5min
Neurodivergent Therapy
23:02 • 2min
Neurodivergence
24:50 • 3min
Compassion Focused Therapy
27:52 • 3min
Self-Compassion Therapy Is a Really Good Way of Building That Inner Relationship With Yourself
31:14 • 5min