How Do You Feel When You're Not at This Level of Stress?

Monique: I think about the felt experience and often people who are just used to operating at an extremely high level of stress in terms of you know how stressed your nervous system is don't actually have a comparison point for what it feels like to feel calm in your body. Some people are born with a higher sense of anxiety in their body and they are more sensitive to their nervous system than maybe somebody else needs to be. Monique: It's not going to change your neurodivergence or change your genetics some people need extra supports and strategies to kind of regulate their nervous system more than others do.