

SHAWN STEVENSON | Using Bio Feedback to Fuel Your Body
4 snips Sep 23, 2025
Shawn Stevenson, a health and fitness expert and bestselling author, dives into the complexities of food and our relationship with it. He discusses how cultural shifts have impacted family meals and men’s health. The conversation covers the placebo effect’s surprising power, why not all calories are created equal, and the importance of gut microbiome diversity. Stevenson offers practical tips for using biofeedback in nutrition and training, and shares actionable advice for men over 40 on optimizing their health and vitality.
AI Snips
Chapters
Books
Transcript
Episode notes
Household Culture Drives Food Habits
- Culture shapes family food habits and passes eating behaviors across generations.
- Change your household microculture to create lasting health improvements.
Youth Injuries Linked To Poor Diet
- Shawn broke his hip and suffered multiple injuries as a teen while fueled by processed foods.
- Doctors treated symptoms with drugs but missed the dietary root cause behind brittle bones.
Mind And Environment Alter Biology
- The mind changes biochemistry: beliefs and environment can make people biologically younger.
- Placebo/nocebo effects and environmental cues drastically alter health markers and performance.