Abundant Ever After with Cathy Heller
Jeff Krasno on Good Stress & The Health Benefits of Doing Hard Things
Mar 31, 2025
Jeff Krasno, co-founder of Commune and wellness expert, dives into the transformative power of 'good stress.' He explores how embracing challenges can enhance health, contrasting it with the dangers of chronic comfort. Krasno emphasizes the importance of purposeful conversations and authentic connections in fostering community. He shares personal anecdotes about diversity and resilience, advocating for confronting discomfort as a pathway to growth. Tune in for insights on how life's challenges shape our narratives and well-being.
52:20
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Quick takeaways
- Embracing 'good stress' through healthy challenges, like physical activities, promotes growth and resilience, enhancing overall well-being.
- The importance of community and open conversations in personal growth fosters resilience, addressing disconnection in modern communication.
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