AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Abundant Ever After with Cathy Heller
Jeff Krasno on Good Stress & The Health Benefits of Doing Hard Things
Mar 31, 2025
Jeff Krasno, co-founder of Commune and wellness expert, dives into the transformative power of 'good stress.' He explores how embracing challenges can enhance health, contrasting it with the dangers of chronic comfort. Krasno emphasizes the importance of purposeful conversations and authentic connections in fostering community. He shares personal anecdotes about diversity and resilience, advocating for confronting discomfort as a pathway to growth. Tune in for insights on how life's challenges shape our narratives and well-being.
52:20
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Embracing 'good stress' through healthy challenges, like physical activities, promotes growth and resilience, enhancing overall well-being.
- The importance of community and open conversations in personal growth fosters resilience, addressing disconnection in modern communication.
Deep dives
Launch of a Free Newsletter
A free weekly newsletter has been introduced, aimed at providing readers with a dose of abundance, alignment, and positive energy. This newsletter will feature weekly wisdom, uplifting stories, manifestation tools, affirmations, and journal prompts. The intention is to inspire subscribers by reminding them that what they desire is already within their reach. It aims to be a refreshing and inspiring addition to the inbox, rather than another typical email subscription.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode