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22min chapter
Jeff Krasno on Good Stress & The Health Benefits of Doing Hard Things
Abundant Ever After with Cathy Heller
Transforming Stress: From Music to Wellness
This chapter follows a speaker's journey from the music industry to the wellness sector, initiated by the aftermath of 9/11 and the opening of a yoga studio near Ground Zero. It explores the dual nature of stress, distinguishing between 'good stress' that promotes growth and 'bad stress' leading to chronic issues, while emphasizing the importance of balance and adaptive mechanisms. The discussion encourages conscious techniques like breath work and challenges modern comfort, advocating for resilience through engaging with life's natural stressors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode