Stoicism: Philosophy as a Way of Life Podcast Meditation and Anger in Stoicism and Buddhism
Apr 17, 2025
Matthew Gindin, a writer, editor, and former Buddhist monk, delves into the intriguing interplay between anger, Stoicism, and Buddhism. The conversation highlights how both philosophies perceive anger as a barrier to enlightenment and well-being. Gindin explores the historical context of Buddha and Heraclitus, revealing their insights on impermanence. They also discuss the importance of mindfulness, critiquing its commercialization, while showcasing shared meditation practices that foster self-reflection and resilience in facing life's challenges.
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Buddha's Radical Anti-Anger Stance
- The Buddha said if you entertain anger even when being sawed by bandits, you have abandoned the discipline.
- Bandits really were a danger around the Buddha, making this a serious, radical stance against anger.
Anger Stems From Craving
- Anger arises from craving what we can't control, causing suffering.
- This matches core Buddhist teaching that craving and clinging cause suffering.
Seven Harms of Anger
- The Buddha identified seven harms caused by anger, including bad appearance, poor sleep, and loss of friends.
- In Buddhism, prolonged anger even leads to bad rebirths due to karmic consequences.