Meditation Insights: Stoicism and Buddhism

This chapter explores the shared meditation practices found in Buddhism and Stoicism, illustrating how both philosophies emphasize self-reflection and mindfulness. It contrasts techniques such as Stoic 'premeditatio malorum' and Buddhist contemplations on impermanence, highlighting their roles in preparing for life's challenges. The discussion further examines the psychological benefits of these practices, focusing on perspectives that aid in overcoming attachments and fostering resilience.