Mindfulness: Bridging Buddhism and Stoicism

This chapter examines the contrasts between traditional Buddhist mindfulness practices and contemporary Western adaptations influenced by cognitive behavioral therapy. It discusses the philosophical underpinnings of mindfulness, emphasizing the importance of understanding core Buddhist teachings while also critiquing the commercialization of mindfulness in Western culture. The conversation highlights the intersection of meditation, character development, and the need for a solid ethical foundation to prevent the misuse of mindful awareness.