AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
A New Way of Being
Returning to Our Natural State of Well-Being and Finding Calm in a Chaotic World – with Emma Seppälä
Oct 28, 2024
In this discussion, Emma Seppälä, a psychologist and author of 'Sovereign,' delves into the journey towards our natural state of well-being amidst chaos. She emphasizes the importance of self-compassion and the detrimental effects of information overload on mental health. Emma shares insights on how meditation and stillness can boost creativity and emotional health. The conversation also touches on redefining success and the significance of authenticity in our lives. Her transformative experiences with Sky Breath Meditation highlight the power of embodied practices for nurturing well-being.
51:26
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Cultivating self-compassion and awareness is essential for overcoming feelings of inadequacy and enhancing mental health amidst societal pressures.
- Practices like stillness and meditation are fundamental for igniting creativity and reclaiming one's authentic self in a chaotic world.
Deep dives
Understanding Sovereignty and Well-Being
Sovereignty, in the context of well-being, involves reclaiming one’s authentic self and fostering a compassionate relationship with oneself. Many individuals struggle with feelings of inadequacy, often due to societal pressures and the hustle culture that makes them pursue validation externally. This pursuit can lead to a cycle of self-criticism and anxiety, preventing individuals from recognizing their inherent worth. Cultivating awareness and self-compassion is essential, as it enhances resilience and leads to healthier relationships and improved mental health.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode