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18min chapter
Returning to Our Natural State of Well-Being and Finding Calm in a Chaotic World – with Emma Seppälä
A New Way of Being
Finding Stillness in Chaos
This chapter explores the interplay between various fields such as sports and the arts, emphasizing how stillness can unlock creativity and peak performance. It discusses the impact of traumatic events on mental health and highlights the therapeutic benefits of body practices like meditation and Qigong for emotional regulation. The narrative also underscores the importance of personal responsibility in processing emotions, encouraging listeners to embrace vulnerability for true well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode