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12min chapter
Returning to Our Natural State of Well-Being and Finding Calm in a Chaotic World – with Emma Seppälä
A New Way of Being
Embracing Stillness in a Stimulant World
This chapter explores the adverse effects of constant information consumption on mental well-being and creativity. It highlights the necessity of silence and self-awareness for fostering a conducive mental environment and emphasizes the importance of reclaiming childlike sovereignty in expressing emotions. The speakers reflect on their diverse cultural experiences, underscoring how societal attitudes shape personal identity and stressing the value of gratitude and resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode