AI Snips
Chapters
Transcript
Episode notes
Digital Wellness Is Not Enough
- Digital wellness is a good start, but it's too weak to address the core issues of our relationship with technology.
- We need a deeper, value-based philosophy, not just surface-level tweaks.
Digital Minimalism
- Align technology use with your deeply held values.
- Identify the optimal tech for each value; ignore the rest.
From Texts to Calls
- Jocelyn realized texting wasn't fulfilling her need for connection with close friends.
- Switching to short calls provided a richer, more satisfying interaction.