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Elite Baseball Development Podcast

165. The Far-Reaching Effects of Pitching Velocity w/ Eric Cressey

Jul 14, 2023
Eric Cressey discusses the far-reaching effects of pitching velocity in baseball, including changes to the game, player injuries, and the need for better systems. He explores the correlation between pitching velocity and injury risk, as well as the benefits of random practice in baseball. The podcast emphasizes the importance of injury prevention strategies and industry-wide solutions.
34:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Increased pitching velocity has led to a rise in overuse injuries, particularly among youth players.
  • The increase in velocity has impacted other aspects of the game, such as more diving plays and thumb injuries for infielders and hitters, respectively.

Deep dives

The impact of increased velocity on injuries

The podcast episode discusses the far-reaching effects of increased velocity in baseball. Pitchers throwing harder has led to an increase in overuse injuries, such as ulnar collateral ligament tears, which sideline players for extended periods of time. Youth players are particularly susceptible to overuse injuries. Recovery and attention to soft tissue structures play a crucial role in protecting against ligament damage. Studies have shown a correlation between fastball velocity and injury risk, with harder throwers being more prone to injury. The rise in velocity has also affected other aspects of the game, such as an increase in hit by pitches and a higher number of pitcher injuries from comebackers.

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