4min chapter

Elite Baseball Development Podcast cover image

165. The Far-Reaching Effects of Pitching Velocity w/ Eric Cressey

Elite Baseball Development Podcast

CHAPTER

The Benefits of Random Practice in Baseball and Simulating Pitch Metrics

This chapter discusses the concept of random practice versus block practice in motor learning, specifically in the context of baseball. They explain that random practice, which involves doing a variety of different exercises that lack predictability, is better for long-term motor learning, even though it may be more challenging in the short term.

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