The Skinny Confidential Him & Her Podcast

Mimi Bouchard On How To Use Visualization To Achieve Your Ideal Life Goals, Meditation, & Habits To Live A Fulfilling Life

22 snips
Nov 15, 2021
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ADVICE

Wake Early for Discipline

  • Start your day waking up earlier to build discipline and keep promises to yourself.
  • Small consistent habits create confidence and transform your mindset gradually.
ANECDOTE

Visualization to Overcome Binge Eating

  • Mimi used mental rehearsal and visualization to overcome binge eating disorder through meditation.
  • She reprogrammed her mind to see herself as the healthy person she wanted to be.
ADVICE

Meditate During Daily Tasks

  • Incorporate meditation throughout daily activities like walking, cooking, and cleaning to sustain positive mental states.
  • Use meditations as a trigger to associate everyday actions with feeling motivated and clear-minded.
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