#409: On today's episode we are joined by Mimi Bouchard. Mimi joins the show today to discuss how we can use visualization to achieve our ideal life. We also discuss how mediation can help us  form habits to improve our well being and better state of mind. 

To connect with Mimi Bouchard click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

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Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE

This episode is brought to you by The Skinny Confidential 

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This episode is brought to you by Better Help

We want you to start living a happier life today. Get connected online to licensed therapists at accessible prices to make sure yu are taking care of your mental health. As a listener, you’ll get 10% off your first month by visiting our sponsor at www.BetterHelp.com/skinny

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