Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 5min
The Importance of Time in the Knowledge Economy
04:33 • 2min
How to Level Up Your Learning
06:49 • 2min
The Importance of Being Active
09:03 • 4min
The Role of Control in Happiness
12:36 • 2min
The Power of Knowledge
14:22 • 2min
The Importance of Open Mind in Learning
16:15 • 2min
How to Own Your Thoughts More
18:15 • 2min
The Psychology of Running a Marathon
20:27 • 4min
The Three Forces That Hold Us Back
24:45 • 4min
The Three Super Villains
28:17 • 6min
How to Overcome Digital Dementia
33:59 • 2min
The Cost of Memory Loss
36:26 • 4min
The Power of Memory
40:47 • 6min
How to Remember and Retain Names More Effectively
46:44 • 3min
How to Improve Your Memory
50:11 • 5min
How to Be a Better Listener
55:37 • 4min
How to Create a Habit That Creates You
59:43 • 4min
How to Brush Your Teeth With Your Opposite Hand
01:03:59 • 4min
How to Build Grit
01:08:21 • 2min
How to Remember Names
01:10:13 • 3min
How to Manage Your Relationships and Network
01:13:10 • 3min