Slo Mo: A Podcast with Mo Gawdat Steven Kotler - How the State of Flow Transforms Your Wellbeing
32 snips
Feb 17, 2024 
Explore the power of flow state with Steven Kotler, uncovering peak performance, aging well, and confronting fears through action sports. Learn about optimizing for flow, cognitive reserve, and the neurochemical cocktail of flow. Discover the keys to achieving peak performance, mastering flow states, and overcoming imposter syndrome for optimal productivity and personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Optimal Performance and Flow States
03:07 • 14min
Exploring Cognitive Reserve and Peak Performance Aging for Wellbeing
17:00 • 4min
Finding Flow Through Daily Drawing and Gamification
21:11 • 10min
The Science and Practice of Aging Well
30:43 • 24min
Confronting Fear Through Action Sports and Martial Arts
55:08 • 2min
Mastering Flow States and Effective Goal Setting
57:34 • 18min
Mastering Imposter Syndrome and Achieving Peak Performance
01:15:45 • 10min