Steven Kotler - How the State of Flow Transforms Your Wellbeing
Slo Mo: A Podcast with Mo Gawdat
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Mastering Flow States and Effective Goal Setting
This chapter explores the concept of flow and how to enter flow states more frequently. It offers practical advice on identifying primary flow activities, setting clear goals, and structuring daily routines for optimal productivity. Additionally, it discusses the brain's predictive coding system and the significance of self-trust in enhancing performance.
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