Steven Kotler - How the State of Flow Transforms Your Wellbeing
Slo Mo: A Podcast with Mo Gawdat
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The Science and Practice of Aging Well
This chapter emphasizes the importance of engaging in various exercises to age well, discussing the correlation between muscle mass and cognitive function. It explores cutting-edge methods for peak performance aging, including bone density, cognitive function, and brain energy use. The conversation delves into expanding skills through reading, entering flow states, and utilizing focused 90-minute blocks for peak productivity.
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